Sage for Cleansing
- Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage has traditionally been associated with increasing wisdom, clarity, and spiritual awareness. When sage is burned, it releases negative ions, a natural way of putting people into a more positive mood.
- The smoke created by burning the plant is also used as an insect repellent.
- It helps improve your mood.
- Sage can boost your mood—and decrease stress.
- It can better your quality of sleep